Magavi, M.D, a psychiatrist and Regional Medical Director for Community Psychiatry + MindPath Care Centers, says. “Focusing on all the sensations of the body can allow individuals to engage in mindfulness and slow down their respiratory rate, which could dissipate stress and anxiety.” Leela R. Keep in mind that part of being comfortable is being able to breathe easily and deeply, so make sure that a bath pillow also leaves you in a position to enable-and ideally, encourage-deep breathing. “And, once you settle into the just-right bathwater, stress and anxiety tend to melt away in the safe, calming space you have created.” “When a bath is a soothing and restorative personal care ritual, the bathing process itself can be truly calming,” Manly says. Ultimately, your decision to use a bath pillow is all about comfort so that your body and mind are able to fully relax. If bath pillow slippage is an issue, you may want to purchase one with suction cups on the back-the larger, the better. The shape and/or slope of some tubs may make it difficult for some bath pillows to remain in the spot where you need them to be, while in others, it’s not an issue at all. Or if you always get out of the bath with a pain in your neck, you probably want to consider a bath pillow that supports the head and neck.Īlso, pay attention to how the bath pillow is going to stay in place. For example, if your bathtub has an angular, straight back, you’ll need to find a bath pillow designed to make that shape more comfortable. There are several different types of bath pillows, and you should look for one based on the size and shape of your tub, as well as the part(s) of the body that need the most support and cushioning. Finally, this bath pillow isn’t only comfortable, but it's also adjustable to help it fit in many different tubs. While mesh may be more difficult to keep mold- and mildew-free than some types of plastic, features like the built-in hook help mitigate that risk. And if something does go wrong, the company will send you a replacement, free of charge. When it comes to a bath pillow that has and does it all, it’s hard to go wrong with the Everlasting Comfort Bathtub Bath Pillow ( view at Amazon). Here are the best bath pillows on the market for ultimate bathing comfort. “There are many benefits of taking baths, like relaxing your muscles and joints, de-stressing from the day, and even improving digestion-as you relax your gut relaxes as well,” Navya Mysore, MD, a primary care physician at One Medical says.īut depending on the size and shape of your bathtub, as well as your body, it can be difficult to find a position that’s actually comfortable. In addition to the mental benefits, there are also ways that bathing may help improve your physical health. As we relax in a bath, the levels of stress neurochemicals such as adrenaline and cortisol subside, and we experience an increase in soothing, feel-good neurochemicals such as serotonin.” “Calming, mindful actions such as taking a bath bring the body’s parasympathetic nervous system on board as we wind down, we feel calm and stress-free. “During a busy, high-stress day, our bodies are often running on adrenaline,” Carla Manly, PhD, a clinical psychologist practicing in California, says. Giving ourselves the chance to de-stress can have a positive impact on our mental health. But baths still play an important function in the lives of some modern-day adults: They offer an escape from the rest of the world, an opportunity to truly relax-even if only for a few minutes. As far as getting clean goes, adults tend to opt for showers over baths.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |